Future Focused Coaching

Shenita Sanders, CPPC

Slip Sliding Away


It seems as if lately I have heard many people wish away the
work week so that they can have fun on the weekends. I remember
feeling that way. I thought that having fun and going places would
make me look or feel irresponsible. It took me years to learn that
just because I am an adult with real life pressures and responsibilities,
doesn’t mean that I can’t allow myself to enjoy the people and the
things that I have.

I see clients all the time that are drowing in anxiety, stress, and hopelessness.
Often, I will ask them, “How long has it been since you had the time of your life?”
This question is usually followed by a long pause or an answer of, “I can’t remember.”
There is nothing wrong with taking at least 30 minutes a day to do something
that you like. It may sound insignificant, but it will make a tremendous difference in
your thinking and mood.

Stop wishing your life away and start thinking of fun and exciting things that you
can do on a daily basis. Play with your pets, work in the garden, listen to music
and dance, or read a good book. Whatever it is you like to do, please give
yourself a beautiful gift and HAVE FUN!

When is the last time you had the time of your life?
Future Focused

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on April 29, 2011 by in Action, Behavior, Change, Choices, Energy, Fun, Future Focused, Joy, Laughter, Life, Permission, Shine, Transformation, Victory.
%d bloggers like this: