Shenita Sanders, CPPC
The world is filled with many stressful situations. Sometimes just waking
up in the moning can feel like a chore. Work problems, family issues,
relationship challenges can all have a negative affect on an individual.
It is important that you take an objective inventory of personal stressors.
Then eliminate those things that you can. For issues more difficult to
eliminate, set reasonable and measureable goals that work toward an
What issues cause you stress?