Category Archives: Love

Teach Them Well


Respect is critical in any relationship. Be mindful to set appropriate boundaries and enforce them consistently. This is a wonderful self-care tool to use. Being aware of your personal limits and respectfully enforcing them, shows others just how valuable you believe yourself to be.

What are some of the ways that you respect and love yourself?

Future Focused



Love is who I AM.

I AM that, I am.

Peace is what I AM.

I AM that, I am.

The Re-Love-olution is where I AM.

I AM that, I am.

Compassion is how I will heal the world.

I AM that, I am.

I AM the light that shines in the darkness.

I AM that, I am.

Joy is what I will spread.

I AM that, I am.

Kindness is what I will give.

I AM that, I am.

I AM the hope of a new generation.


Morning Run

Navajo Sun

Some time ago, I was introduced to the beautiful sacred Navajo Tradition of running toward the sun.  Early in the morning, as the sun is coming up, the Navajos run toward the sun to greet the new day. It is believed that when the sun comes up, so does the gods. So they run to greet the gods surrounded by the beauty of the morning sunlight.

Doesn’t that sound beautiful? Imagine waking up each morning and running toward divine love. Can you picture yourself running toward fresh opportunities for the tender mercies of love? I certainly can. And I believe with my entire being, that the more I align myself with love, the more gratitude I feel with each new day and the limitless possibilities that await me.

Are you showing up every morning to claim your new and amazing possibilities?

Future Focused

Let The Sunshine In

Sunshine image

The sun doesn’t ask permission to shine. She rises every morning to chase away the darkness in the world. She is confident in her abilities and asks for nothing in return. Today, let us be like the sun. Using our light to chase away the darkness in someone else’s life and expecting nothing in return. We are magnificent creations and the human family needs your light.

How will you spread Sunshine?

Future Focused

New Beginnings

Happy Easter everyone! Today we are reminded of the incredible victory that Jesus’ resurrection affords us. The unending possibilities for our lives are exciting. How many times have you overcome a dreadful situation? We all have the ability to overcome our trials and tribulations successfully. Now use that same strength to live a life worthy of a daughter/son of a King! It’s time to show others His reflection in our hearts, lives, loves, and actions. The world is hungry for it, and it all begins with you.


What new beginning are you willing to make?

Future Focused


jesus easter wallpaper

Love’s Toll Bridge

We all pay a price for love. Some more than others. The human heart is a tricky organ. It wants what it wants. At times, without our permission or acknowledgement. But then there are those of us that will do almost anything to feel love, acceptance, or respect.  Think about it, we spend money we don’t have, to buy things we don’t need. Or, we compromise who we are for the sake of a relationship. Whichever the case, many of us can look back and see the high and painful price we pay to feel loved.

One of the important questions I ask myself  is, “Does this relationship make me a better person?” In my past, I used to be a workaholic. To the determent of many relationships and my health.  I was so in love with the idea of being successful that everything else came second. I woke up one day feeling completely disconnected from myself and life around me. I was so busy being who I thought everyone needed me to be, that I didn’t even know who I was anymore. It was then that I realized, I had to change, and fast.

What kind of love does your heart crave? What has been the cost? Has that love made you a better person? If that love is taking it’s emotional toll on you, then I think it’s time to look into taking a different road.


What price have you paid for the sake of love?

Future Focused


Toll Bridge





Just As I Am

Over the past few months, I have been meditating on my life and the choices I have made.  This journey began as a result of an unfortunate encounter with a loved one.  We’ve all been there before, they say something mean and for whatever reason, those words pierce like a flaming arrow through the heart.  But, I have learned to use these moments as precious opportunities for growth.

Sometimes, miracles are delivered to us in the most unique ways.  As a result of my soul searching, I now have a clearer vision for my life’s purpose. I learned that everything about me is a tremendous blessing that God is wanting to use for a glorious purpose. Just imagine for a moment, that even the not so nice parts of me, God still loves me and can use them to be a blessing. Believing that humbles me and makes me feel loved beyond measure. It gives me the power I need to love, forgive, and accept who I am. Also, being accepted just as I am gives me the courage to stop focusing on what I think is wrong with me, and use that energy to focus on what I love about me. Suddenly, I am someone who realizes that considering all the twist and turns my life has dealt me, I did the best I could with what I had at that moment. And this thinking has completely transformed the way I accept, love, and validate myself.


Do you struggle with self acceptance?                                                                                                                                                                                                                                                                  Future Focused



My Magic Kingdom

Envision having an unlimited open invitation to the happiest place on earth. Imagine very few obstacles that would keep you from your magic kingdom. Here is the secret: The happiest place on earth must first begin in your heart.

Try to visualize, that no matter where you go throughout your day, your steps are ordered in happiness and love. How is this possible you ask? I teach people that no matter what season of life you may find yourself, you are in that place for a divine reason. Just like there is value in the valley, we also need to remember that there must be gratitude in the good times.

Until we learn to accept ourselves as a whole, we will remain powerless victims to random moments of happiness.

If you are struggling getting to your happy place, then step outside of yourself and do something nice for another person. Be a blessing to others will be your golden ticket to the happiest place on earth.

What are some ways you are willing to extend kindness to others?

Future Focused



Breaking the Bad

Sometimes it gets really difficult to see the good within ourselves. Lord knows I have been there more times than I care to count. When life changing circumstances, negative influences, or personal insecurities begin to speak loudest in your heart, make the effort to change the conversation.                                                                                            

In a perfect world, fear or insecurities would have no place in our lives. However, what makes us brave is when we make a conscious decision to fight through our battles despite what our feelings or circumstances tell us.                                                                                                                                                                                                                                            

Begin to tell yourself those things that make you a valuable person, ask your family/friends what they most appreciate about you, and do something kind for another person. I guarantee your heart will begin to heal and you will be placed on a path that leads to your awesome destiny.


Because I Got High!

It is unimportant to hear other people’s negative thoughts about me because I never want my heart to change from love to negativity. The higher you go in life, the less you will care about other people’s’ opinions. As always, live life FUTURE FOCUSED!

Do you allow other people’s words to affect your life?                                                                                                                                                                                                                                                       Future Focused